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For any person making the switch from bodybuilder to powerlifter Jordan 5 Premium Bordeaux 2017 , or are new to the whole fitnessw thing and want to learn the differences between the two sports, then this article is for you. Bodybuilding and powerlifting may sound the same, but they are actually the complete opposite. You are going to learn why they are the opposite and the differences between the two sports in training, dieting Jordan 5 Premium Wine 2017 , and supplementation.


The bodybuilder`s training routine emphasizes whichever goal the bodybuilder may have. Let`s say that a bodybuilder is getting ready for a contest and is only paying attention to getting toned. His training routine would start consisting of lighter weights just with more repetitions. In powerlifting, it is completely different! In a powerlifting contest, three events (squat, bench press Jordan 5 Premium Bordeaux , and deadlift) determine the overall winner. This is why powerlifters use a periodized training program which consists of four phases.


1) Hypertrophy
2) Basic Strength
3) Maximum Strength
4) Transition Speed


Bodybuilders must pay more attention what they eat than what powerlifters do because of the simple fact of bodybuilders keeping fat gain to a minimum. Powerlifters don`t have to go through the twelve weeks of severe dieting that bodybuilders go through, but they still have to keep their food intake high enough to stay in an anabolic state. Powerlifters get to eat more but that can actually be a bad thing for them because they simply have to eat more of the same healthy foods, which can make one feel sick after a week or so. However, bodybuilders and powerlifters diets both emphasize eating to gain muscle but powerlifters don`t have to worry about eating for fat loss.


A bodybuilder`s supplement cupboard would most likely consist of a healthy fat source Jordan 5 Premium Wine , multivitamin, and whatever supplements for the goal that they are emphasizing. A powerlifter`s cupboard would contain the same basic supplements but only with more of the muscle building supplements such as creatine, ZMA, protein powder Air Jordan 5 Retro Midnight Blue Mens For Sale , and weight gainers. You will seldom ever see a powerlifter supplementing with weight loss products unless they are at the point of having too much bodyfat that is having a negative impact on their lifts.


Bodybuilding and powerlifting are both great sports to be involved with, but it is important that you know the differences between the two so that you`re not confused. If you are currently in one of the sports and would like to further educate yourself on the differences between the two, attend a contest and see which one that you like best. You never know, maybe that bodybuilding body is more suited for powerlifting Air Jordan Retro 5 V Wolf Grey White For Sale , and vice-versa. You just never know until you try it. Until next time, later


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Investing in Nevada Foreclosures ? A Golden Opportunity for Home Buyers Business Articles | July 16, 2010
When it comes to looking for viable investment options in the real estate sector, Nevada foreclosures offer a golden opportunity for home buyers. Ranked as one of the most flourishing real estate hubs...

When it comes to looking for viable investment options in the real estate sector Air Jordan V 5 Retro White For Sale , Nevada foreclosures offer a golden opportunity for home buyers. Ranked as one of the most flourishing real estate hubs in the country, the state of Nevada offers buyers an excellent investment opportunity with its vibrant lifestyle, diverse culture, top notch infrastructure Cheap Air Jordan 5 Sail Orange Black Men's 136027-148 , and an affordable cost of living with excellent tax incentives.?
? Vibrant cities with a diverse culture - The state of Nevada is home to some of the most vibrant cities in the country like Las Vegas which offer quality residential as well as business opportunities. As the region attracts people from all over, the area enjoys a diverse culture which makes it a great living experience for the youth as well as families.?
? Top notch infrastructure and services - The region is also known for its top notch infrastructure which includes the famous Harry Reid Research and Technology Park. ?The Nevada cancer institute is also one of the best healthcare providers in the world. The availability of quality services makes opting for a property through Nevada foreclosures a very viable option for home buyers.
? Affordable cost of living ? In spite of the presence of quality educational and healthcare institutions, a wide range of recreational options and friendly residential communities with quality services the region offers a highly affordable cost of living which makes investing in a property through Nevada foreclosures a very attractive option for buyers on the lookout for a quality residential destination.
? Excellent tax incentives ? Another unique feature which makes Nevada foreclosures a golden investment opportunity are the excellent tax incentives in Nevada. Compared to other U.S states the residents of this area have to pay much fewer taxes. Moreover the state is also offering additional tax credit incentives for buyers interested in purchasing through Nevada foreclosures.?
Now that you are aware of the multitude of benefits that can be availed through Nevada foreclosures go ahead and take advantage of this golden opportunity right away.


Let's face it; many real estate markets are experiencing a slow down the likes of which we haven't seen for years. For a home seller this means setting the price right. But equally important is the concept of home staging. The first step is back to the basics: unclutter, fix and clean! But what is the second step and third?